Our lives have been turned upside down due to the ferociousness of COVID-19. As many states continue to enforce mandatory lockdowns, there appears to be a new symptom arising from this virus- Emotional Fatigue.
Protests are beginning to emerge in response to the government’s restrictions due to the COVID-19 pandemic. The protestors are calling upon their freedom to go back to work and engage in activities of daily living despite the staggering death rates in the United States.
Are these individuals irrational, egocentric, and unpatriotic Americans?
A study conducted by the Lancet Commission concluded that people who are quarantined are very likely to develop a wide range of symptoms of psychological stress and disorder. They range from low-level depression, insomnia, stress, anxiety, anger, irritability, and emotional exhaustion, to post-traumatic stress symptoms.
Are you beginning to exhibit any of these symptoms? If so, you don’t have to feel hopeless or helpless during this pandemic.
Self -Talk
What you say to yourself has such a tremendous impact on your well-being. Fear-based thinking creates the fight or flight response which then activates stress hormones that rage through the body. The end result is a weakened immune system which is a target for COVID-19.
You can rewire your subconscious mind during this pandemic to think more optimistically and strengthen your immune system. You can engage in positive self-talk such as; I can get through this. This to shall pass. Every little cell in my body is healthy. The list of affirmations is endless! However, if you truly don’t believe these statements, your subconscious mind will not accept them. The mind can not accept two opposing thoughts. This is why many individuals do not have positive results with the use of affirmations.
Hypnosis and Hypnotherapy
A powerful way to reprogram your thinking is to connect to your subconscious mind through hypnosis or hypnotherapy. My gift to you during this pandemic is a powerful hypnosis recording that will help you lessen any anxiety or fear you have regarding COVID-19 and strengthen your immune system.
You have control over the inner landscape of your mind! Embrace an empowered way of being during the COVID-19 pandemic.