“It’s not what you’re eating it’s what is eating you.”
~ Janet Greeson
Does this scenario feel familiar? You awaken and will yourself not to eat your favorite junk food and sweets throughout the day. Within the next few hours your willpower wanes and you find yourself eating what you had vowed not to eat. You feel so out of control and ashamed. This is not the first time this has happened. Unfortunately, it’s a vicious cycle that has been playing out in your life for years.
While your conscious mind tries to exert willpower over you it does not understand what is causing you to engage in unhealthy eating patterns. The type of hypnosis I practice, The 5 Path System focuses on the root cause of what is eating you at the subconscious level. This differs from a traditional dieting approach which focuses on what you are eating. For example, one woman who came to me for weight loss discovered that she was given sweets as a little girl every time she encountered a disappointing event. She continued to self soothe with sweets as an adult when face with any adversity. Another client was never allowed to express anger so turned to food to stuff her feelings. Both of these clients had great success letting go of unwanted weight once the underlying cause of the overeating was discovered.
By targeting the subconscious mind you will gain insight as to what is causing your issue with overeating. Once brought to the surface you will develop a new, positive relationship with food and gain an understanding that food is fuel for your body and not to be used for emotional comfort or protection.
Throughout hypnosis coaching sessions empowering thoughts and behaviors regarding weight loss will be accepted by your subconscious mind. Since this is where permanent change occurs you’ll begin to see how you can easily and effortlessly maintain your ideal weight.
It’s been proven as weight loss programs, diets don’t work! Yes, you lose weight, but about 95% of people who lose weight by dieting will regain it in 1-5 years. Make the commitment today and let go of unwanted weight with hypnosis coaching. Contact me for a free 30-minute consultation.