Hypnosis to Stop Smoking For Women

Discover the power of Hypnosis and live a smoke free life. Wake up each day without nicotine cravings and experience optimal well-being.

Break Free from Smoking Using Hypnosis

I know it is easier said than done to quit smoking. I’m aware that it can take 30+ attempts to successfully quit smoking on your own. As a certified smoking cessation hypnotherapist, I am committed to helping you on your journey to become a non-smoker. You don’t have to go it alone and it doesn’t have to be so difficult to quit smoking.

While many smokers use nicotine replacement therapy products, like patches, gum, or inhalers, to manage the physical withdrawal symptoms associated with cigarette addiction, hypnosis works by breaking the addiction from within the subconscious mind.

Instead of replacing and slowly reducing the amount of addictive chemicals in your system, hypnosis works by releasing the habitual behaviors and thought patterns associated with smoking.

Release Motivators and Triggers 

Your unconscious motivations for smoking will be brought to the surface and dealt with. Some of these may include boredom, stress, loneliness, anxiety, or depression.

Unconscious smoking triggers, such as driving, pouring a drink, taking breaks at work, or finishing a meal, will also be explored. By understanding and changing the response to these triggers, you can reduce the desire to smoke.

You’ll also learn new healthy attitudes and behaviors that will enable you to become a non-smoker. No longer will cigarette addiction control your life. 

Benefits of Using Hypnosis to Quit Smoking

There are many reported benefits of using hypnosis to quit smoking.
Reap these benefits and step onto a smoke free path in life.

It’s Less Costly

The cost of a hypnosis smoking cessation program is cheaper than using nicotine patches, gum, or medication.

Drug Free

There are no adverse side effects from medication.

Changes Perception

Negative associations with smoking will be formed and emphasis will be placed on the benefits of being a non-smoker.

Relaxation & Stress Reduction

Hypnosis helps you learn stress resistant behaviors to manage stress without resorting to smoking.

Increases Motivation

The motivation to stop smoking will be rewired in your subconscious mind so that there is a strong commitment to do so.

Enhances Well-Being

Hypnosis helps you to gain control over your addiction to cigarettes and live a healthier smoke free life.

The Path to Freedom Smoking Cessation Program for Women

As a non-smoker of forty one years, I remember how frustrated and disappointed I felt for being unable to break my smoking habit time and time again. I never want any other woman to experience this sense of powerlessness over cigarettes ever again.

This determination led me to develop The Path to Freedom Smoking Cessation Program to empower women to be become non-smokers and start living a healthier and more fulfilling life. Imagine what it will feel like to wake up each day knowing that you are living a smoke free life.

You may find other programs that consist of one session, and that may be effective for some women, but my experience has led me to design an insight oriented smoking cessation program which consists of three sessions.

Programs that only rely on using direct suggestions to help you quit smoking have the risk of wearing off over a period of time and you will find that you are back to smoking. How frustrating that can be.

Insight oriented hypnotherapy sessions enable you to get to the root cause of why you smoke, your triggers and rewires your mind to take on positive behaviors and attitudes that are averse to smoking. Using this approach, long term positive results are possible. 

Hypnosis Smoking Cessation Sessions

Session 1- Becoming A Non-Smoker – 2 hours

You will engage in an assessment of your tobacco use to determine if you have a chemical dependency on nicotine or if your dependency is more of a habit. Triggers that prompt you to smoke will also be examined.

Reasons for Quitting Smoking
The reasons why you want to quit will be explored so that you are motivated to become a non-smoker.

Overview of Hypnosis
An overview of how hypnosis can alleviate your desire to smoke will take place. As you enter a hypnotic trance, a negative association will be made with smoking and emphasis will be placed on the benefits of being a non-smoker. You’ll also learn techniques to reduce the triggers that cause you to smoke.
MP3 Recording and Smoking Cessations Handouts
You’ll receive an MP3 to listen to throughout the week to help you become a non-smoker along with informational sheets regarding smoking cessation and its benefits. 

Session 2- Commitment to Being a Non-Smoker – 90 minutes 

Review of the Week
We will review how you did the first week of your journey of being a non-smoker and review techniques that can enable you to release the hold cigarettes have on you.

In a hypnotic trance you will regress to your first memories of smoking and then move forward to the present and realize that you have smoked your fair share of cigarettes and enough is enough. That chapter in your life has come to an end.

Self-Image and Motivation to be A Non-Smoker
Using hypnosis, your powerful subconscious mind will be filled with images of you as a non-smoker. Positive statements and the benefits of being a non-smoker will be sealed into your subconscious mind helping you fulfill your commitment to be a non-smoker.

Stop Mechanism
As you are in a hypnotic trance you will learn a stop mechanism for smoking. The simple phrase, No I choose not to smoke will be embedded in your subconscious mind to help you successfully quit smoking.

Agreement to be A Non-Smoker
Upon completion of this session, you will sign an agreement to be a non-smoker. This will be the official day you proclaim you are a non-smoker, and all smoking paraphernalia will be disposed of. 

Session 3- I Am a Non-Smoker

Review of the Week
We will review how you did the second week of your journey of being a non-smoker and reinforce techniques that can enable you to continue to be a non-smoker.

Parts Mediation
Parts mediation involves addressing different aspects or "parts" of yourself that may have conflicting desires or beliefs. In the case of smoking, there might be a part that wants to quit for health reasons and another part that finds comfort in smoking.

The concerns and motivations of both parts will be explored. For example, the part that wants to quit for health reasons might be motivated to reduce the impact of smoking so you can breathe better, while the part that wants to smoke feels that it beneficial to you as it helps to release stress.

Through a mediation process, both parts will come to a mutual agreement about how becoming a non-smoker is beneficial.

This last hypnotic intervention is what sets The Path to Freedom Smoking Cessation program apart from others. No longer will you experience an inner conflict about being a non-smoker. Both parts are in alignment with the belief that living a smoke free life is in your best interest which can result in long term smoking cessation

Investing In Yourself Can Be a Big Decision

I understand that choosing to invest your time and money into a hypnosis smoking cessation program may stretch you out of your comfort zone. So, I’d like to take the time to acknowledge that this is a big step and to address some of the concerns you may be having.

What is hypnosis?

Hypnosis is a state of focused attention resulting in an increased ability to accept suggestions. It’s a naturally occurring state of mind we cycle in and out of while awake. Everyone has already experienced hypnosis thousands of times whether they are aware of it or not. Normal, everyday hypnosis occurs when you are driving down the road and lose track of time, or when you are focusing on a book or television program and you don’t even notice something that is going on around you.

Is hypnosis safe?

Yes. Hypnosis is safe and you will be in control the whole time. Hypnosis has been approved by the British Medical Association in 1955 and the American Medical Association in 1958. The American Psychological Association approved hypnosis as a science in 1960. In actuality, hypnosis has been safely and effectively used by medical and psychological professionals for over 200 years.

Is hypnosis for smoking cessation effective?

Hypnotherapy over three times more effective than nicotine replacement therapy for smoking cessation
A study compared smoking cessation rates between groups that used hypnotherapy (a 90-minute session), hypnotherapy with nicotine replacement and nicotine replacement only. Analysis of the results showed that the groups using hypnotherapy were over three times more likely than the group using nicotine replacement to abstain after 6 months.
Hasan, F. M., Zagarins, S. E., Pischke, K. M., Saiyed, S., Bettencourt, A. M., Beal, L., . . . Mccleary, N. (2014). Hypnotherapy is more effective than nicotine replacement therapy for smoking cessation: Results of a randomized controlled trial. Complementary Therapies in Medicine, 22(1), 1-8.

Successful outcomes from hypnotherapy at 6 and 12 months
4 hypnotherapy trials (273) were included in a meta-analysis of randomized controlled trials that reported abstinence at 6 or 12 months. Results indicated a positive association of hypnotherapy with successful outcomes.
Tahiri, M., Mottillo, S., Joseph, L., Pilote, L., & Eisenberg, M. J. (2012). Alternative Smoking Cessation Aids: A Meta-analysis of Randomized Controlled Trials. The American Journal of Medicine, 125(6), 576-584.

Hypnosis compares favorably to behavioral counseling
A study of 286 smokers compared the effectiveness of hypnosis versus behavioral counseling when both interventions were combined with nicotine patches. At 6 months, 26% of the participants in the hypnosis group were abstinent compared with 18% of the behavioral group. At 12 months, the abstinence rate was 20% for the hypnosis group compared to 14% for the behavioral group. It was concluded that, for long-term quit rates, hypnosis compares favorably to standard behavioral counseling when used with nicotine patches.
Carmody, T., Duncan, C., Simon, J., Solkowitz, S., Huggins, J., Lee, S., & Delucchi, K. (2008). Hypnosis for smoking cessation: A randomized trial. Nicotine & Tobacco Res. Nicotine & Tobacco Research CNTR, 10(5), 811-818.

Hypnosis patients twice as likely to remain smoke-free after two years
Study of 71 smokers showed that after a two-year follow up, patients that quit with hypnosis were twice as likely to remain smoke-free than those who quit on their own.
Guided health imagery for smoking cessation and long-term abstinence. Wynd, CA. Journal of Nursing Scholarship, 2005; 37:3, pages 245-250.

Intensive hypnotherapy for smoking cessation
Twenty subjects were given intensive hypnotherapy (8 sessions over 2 months) for smoking cessation, or assigned to a control group. Abstinence rates for the hypnotherapy group were 40% at the end of treatment; 60% at 12 weeks, and 40% at 26 weeks.
Elkins, G., Marcus, J., Bates, J., Rajab, M. H., & Cook, T. (2006). Intensive Hypnotherapy for Smoking Cessation: A Prospective Study. Int. J. of Clinical & Expt. Hypnosis NHYP International Journal of Clinical and Experimental Hypnosis, 54(3), 303-315.

81% reported they had stopped smoking after hypnosis
Thirty smokers enrolled in an HMO were referred by their primary physician for treatment. Twenty-one patients returned after an initial consultation and received hypnosis for smoking cessation. At the end of treatment, 81% of those patients reported that they had stopped smoking, and 48% reported abstinence at 12 months post-treatment.
Texas A&M University, System Health Science Center, College of Medicine, College Station, TX USA. Int J Clin Exp Hypn. 2004 Jan;52(1):73-81. Clinical hypnosis for smoking cessation: preliminary results of a three-session intervention. Elkins GR, Rajab MH.

87% reported abstinence from tobacco use with hypnosis
A study of 93 male and 93 female CMHC outpatients examined the facilitation of smoking cessation by using hypnosis. At 3-month follow-up, 86% of the men and 87% of the women reported continued abstinence from the use of tobacco using hypnosis.
Performance by gender in a stop-smoking program combining hypnosis and aversion. Johnson DL, Karkut RT. Adkar Associates, Inc., Bloomington, Indiana. Psychol Rep. 1994 Oct;75(2):851-7.

Hypnosis most effective says largest study ever: 3 times as effective as patch and 15 times as effective as willpower
Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.
Viswesvaran, C., & Schmidt, F. L. (1992). A meta-analytic comparison of the effectiveness of smoking cessation methods. Journal of Applied Psychology, 77(4), 554-561.

Single-session hypnosis subjects smoked significantly less
A study involving 60 subjects assigned 20 to single-session hypnosis group, 20 to placebo control, and 20 to a control group receiving no intervention. In follow-ups at 4, 12, 24 and 48 weeks the hypnosis group smoked significantly less and were significantly more abstinent.
Williams, J. M., & Hall, D. W. (1988). Use of single session hypnosis for smoking cessation. Addictive Behaviors, 13(2), 205-208.

What is the cost of the program?

The cost of the program is $650.00 for three sessions. Compare this cost to the average of spending $5,000 a year on cigarettes. A 10% discount will be offered if paid in full using PayPal or Zelle.

What is the length of the smoking cessation program?

The program is comprised of three hypnosis sessions. The first session will be two hours and the remaining two will be 90 minutes. However, if you need more support additional sessions can be scheduled.

If I choose to engage in online sessions, will they be effective?

Yes, I have been offering sessions online since 2012 and the results are the same as in person sessions.

Invest in yourself, and step onto your path of empowerment by living a smoke free life.