Yahoo, summer is here! For some women, it is a welcome relief and brings back wonderful memories of delicious barbecues, frolicking in the ocean, or lazily basking in the warm sun . However, for many women it is the most dreaded season of the year as they are force to shed their winter layer of
Yahoo, spring is upon us! Nature is awakening and sharing its wonderful gifts; beautiful budding flowers, lush green grass, and trees turning into masterpieces through the laced canape of leaves. The cherry on top is the extra hour of sunlight that just warms our souls. It almost makes winter tolerable knowing that this is what we
Thanksgiving can be a celebratory day to gather with family and feast on all of the delectable foods of the holiday. After this gluttonous celebration, you can then slump into semi- consciousness and watch endless rounds of football games. Or, you can shift your attitude and behavior and redefine what Thanksgiving means to you. What
It’s that time of year again, you can feel the crispness in the air and witness the splendor of the fall foliage. Soon, these leaves will begin to swirl freely in our universe creating a gorgeous blanket for mother earth. You too can experience this freeing sensation by creating the life that you so desire.
Does the seemingly unending news of terrorism, senseless acts of violence and the impending election have you feeling off kilter? Maybe, it’s not what’s happening in the world around you but all of the negative self talk swirling inside of your head that makes you feel so blue. The good news is; you can activate
Due to the rise of stress among women, I’ve recorded a free 15 minute stress reduction hypnosis session for as many women as I can reach. You’ll easily and effortlessly go into a deep state of relaxation by listening to this hypnosis audio session. You’ll learn a proven technique that will enable you to enter
As you awaken, do you feel your stress level beginning to mount as you think of what you have to accomplish throughout the day? You’re not alone. The mounting pressure of multiple daily responsibilities is driving the stress level of women to an all time high. It’s not uncommon for women to juggle child care,
Join the 30 day challenge to kick disempowering words and phrases to the curb and replace them with positive ones. You’ll be glad that you did, after 30 days you will have created new neuro pathways in your mind to think and speak using a more positive framework. Positive thinking really does change your brain!
Traditionally, the onset of spring prompted women to begin the herculean task of spring cleaning. As women live more complex lives, this tradition has gone by the wayside or farmed out to outside sources. However, imagine that your mind is the house that you want to get in order. The clutter is your fears, worries,
Instead of welcoming the start of the day, do you feel like pulling the covers over your head and retreating into your own world? If so, you may be suffering from burnout. Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It is on the rise for women