Are you secretly wishing you could just fast forward to January and skip the holiday season? You’re not being a Scrooge but most likely reacting to some old triggers brought on by the holidays. These triggers can be from early childhood celebrations or most recent ones. Really get curious and begin to jot down these
Yahoo, summer is here! For some women, it is a welcome relief and brings back wonderful memories of delicious barbecues, frolicking in the ocean, or lazily basking in the warm sun . However, for many women it is the most dreaded season of the year as they are force to shed their winter layer of
It’s that time of year again, you can feel the crispness in the air and witness the splendor of the fall foliage. Soon, these leaves will begin to swirl freely in our universe creating a gorgeous blanket for mother earth. You too can experience this freeing sensation by creating the life that you so desire.
Does the seemingly unending news of terrorism, senseless acts of violence and the impending election have you feeling off kilter? Maybe, it’s not what’s happening in the world around you but all of the negative self talk swirling inside of your head that makes you feel so blue. The good news is; you can activate
Deep in your heart do you have a burning desire to change your life? Many women in my coaching practice answer this question with a resounding yes. However, fear of failure holds them back. Does that sound like you? You can choose to see failure as “the end of the world,” or you can re-frame
Susan Jerffers,PhD author of Feel The Fear And Do It Anyway encourages her readers to do what they fear most. Sounds scary doesn’t it? But the fact of the matter is if we get too much in our heads the fear will paralyze us and we will continue to live an unlived life. As a
After such a harsh winter, spring is finally upon us. The barren winter landscape is transforming into a sea of glorious colors and bustling with the sounds of spring- birds chirping, bees buzzing, children playing. It’s a time of rebirth and awakening.Just as nature begins the cycle of renewal, you too can begin this process.
Research indicates that one of the deepest fears of people is having lived a meaningless life. To create meaning in one’s life it is important to find your purpose. Dudley Lynch, author of “Strategy of the Dolphin” defines living with purpose in several different ways: Purpose serves as an anchor-a device of the mind to
“Happiness is that state of consciousness which proceeds from the achievement of one’s values.” Ayn Rand A leading cause of discontentment in a woman’s life is due to a lack of alignment with her core values. These are the values that create a woman’s essence. They serve as a compass pointing out what it means