Two traveling Zen monks reached a river where they met a young woman. Wary of the current, she asked if they could carry her across. One of the monks hesitated, but the other quickly picked her up onto his shoulders, transported her across the water, and put her down on the other bank. She thanked
Susan Jerffers,PhD author of Feel The Fear And Do It Anyway encourages her readers to do what they fear most. Sounds scary doesn’t it? But the fact of the matter is if we get too much in our heads the fear will paralyze us and we will continue to live an unlived life. As a
“Your emotions are like an internal compass. When you can read them, understand them, use them, you will be able to move your life in the direction that you want to go”. ~ Cal Baynon The world we live in seems to beckon us to lead very busy lives. The busier we get the more
“The perfectionist exhausts herself playing the greyhound running after a mechanical rabbit called the “perfect performance.” ~ Dr. Kevin Leman Perfectionism, is it your friend or foe? On one hand, it is a good thing to put forth your best effort and strive to do your best. However, when despite great effort you feel as
After such a harsh winter, spring is finally upon us. The barren winter landscape is transforming into a sea of glorious colors and bustling with the sounds of spring- birds chirping, bees buzzing, children playing. It’s a time of rebirth and awakening.Just as nature begins the cycle of renewal, you too can begin this process.
“You yourself, as much as anybody in the entire universe deserve your love and affection.” ~ Buddha Valentine’s Day, you either love it or hate it. For all of you single women out there this day may feel like rubbing salt into a raw wound. You may be wondering how you are going to survive
“You yourself, as much as anybody in the entire universe deserve your love and affection.” ~ Buddha Does this sound familiar? You look into the mirror and say to yourself, “I am lovable and worthy” and immediately reject this statement saying, “Yeah, right…” If this happens it is because your core beliefs about yourself are
Albert Edison’s definitions of insanity is doing the same thing over and over again and expecting different results. This certainly holds true for making New Year resolutions. Why do we keep making the same resolutions each year knowing that we didn’t keep them the year before and the year before that? According to researcher, Richard